Fighting Temptations With Food
Making healthy dieting choices seems easy to commit to on paper, however people often make poor food choices that sabotage progress towards their goals.
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Misconceptions About Sodium
Consuming high amounts of sodium is a major concern for people that are conscious of maintaining good health.
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Realizing Your Diet is Not Working
Most popular weight loss programs do not deliver results as promised, which is why people become frustrated constantly changing their dieting habits.
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Playing Guessing Games With Your Food
Many of the eating habits from our early childhood tend not to serve us well later on in adulthood as we strive to get into better shape.
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Getting in the Best Shape of Your Life
Dialing your body down to the lowest body fat levels possible with the most muscular definition possible showcases the months of hard work you’ve put into your body.
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Changing Your Diet for Better Results
Staying committed to any strict diet for a long period of time can be overwhelming to the most dedicated health and fitness enthusiast.
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