Difficulty Tracking Calories
It’s one thing to find a new diet that fits your lifestyle, but another to commit to it long enough to see results.
Diets are difficult to stick to because of the calories that have to be counted, regardless of how clean and healthy the foods are.
Keeping track of your body’s measurements, whether losing fat or building muscle, clearly shows how your exercise program is impacting your body. Tracking progress helps you identify what is working or if changes are needed, rather than wasting time without seeing real benefits.
How 3-D Imaging Will Remove Your Body Fat Better
The medical community often uses height-to-weight ratios for weight management but rarely considers body fat percentage, which can provide a clearer measure of healthy body mass composition.
Body fat percentage calculations were difficult in the past because older devices were large, expensive, and mostly inaccurate (located in athletic training facilities and specialized clinics, away from the general population).
As technology becomes increasingly innovative and affordable, many strength & conditioning coaches are using new devices to provide better services to their clients.
This is a live demo of a new scale called 3-D Naked Fit that can be installed at home:
https://youtu.be/0VsG_Ls0seY
The Wrap Up
Recording your food and training progress can be annoying when you’re constantly busy with many other things, but it’s still a vital discipline for accurate body recomposition and fat loss. Keeping track of calories is still important, but you don’t have to memorize nutrition facts to keep your body fat under control.
