What is Intermittent Fasting?
January 13, 2021 by admin
Familiarity With Dieting Fads
For many people wanting to make changes to their physique, it’s commonplace to start a new diet that promise results.
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Fat Loss
Calorie Restriction vs. Intermittent Fasting
December 29, 2020 by admin
Novelty of Calorie Restriction
Whether you’re familiar with the many of the popular diets on the market today or not, the average person can recognize the role of calories in the foods we eat.
Continue Reading →Why Staying Committed to Most Diets is So Difficult
June 29, 2018 by admin
Fighting Temptations With Food
Making healthy dieting choices seems easy to commit to on paper, however people often make poor food choices that sabotage progress towards their goals.
Continue Reading →Why You Shouldn’t Rely on BMI Measurements for Weight Accuracy
September 21, 2017 by admin
Why BMI Seems So Important Today
When we try to manage our own weight problems, the biggest enemy could be our own lack of judgment.
Continue Reading →How to Get Photo Shoot Ready (Peak Week)
July 01, 2017 by admin
Getting in the Best Shape of Your Life
Dialing your body down to the lowest body fat levels possible with the most muscular definition possible showcases the months of hard work you’ve put into your body.
Continue Reading →Why Changing Your Dieting Style is Irrelevant for Fat Loss
June 08, 2017 by admin
Changing Your Diet for Better Results
Staying committed to any strict diet for a long period of time can be overwhelming to the most dedicated health and fitness enthusiast.
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