Gaining Strength Over Time
Lifting weights for the first time is exciting because of the fast results, especially within the first couple of years.
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Don’t Fall for the Hype
Every day that we spend awake, we’re exposed to subliminal message that affect most of our decisions by the hour.
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Dwindling Progress in The Gym
If you’ve been lifting more than 2-3 years now, your strength or size may have plateaued since you first started lifting.
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What is Virtual Personal Training?
Thirty years ago the personal training industry was disorganized, unaccredited, and lacked most of the breakthroughs in science that can help clients manage their weight efficiently.
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Traveling and the Lack of Options
No matter how much planning you do before traveling, it’s always difficult to keep up with the workout routine familiar to you on the road.
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Waking Up With No Plans
Most of the time, starting the day without some kind of itinerary will almost always result in complete chaos.
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