What is Virtual Personal Training?
Thirty years ago the personal training industry was disorganized, unaccredited, and lacked most of the breakthroughs in science that can help clients manage their weight efficiently.
Becoming a personal trainer doesn’t require you to be certified; you just need basic knowledge on how to lift weights and finding clients on your own.
Most consumers are getting advice from trainers that have anecdotal knowledge about weight lifting that only applied to a small population of people (this is commonly known as “bro science”).
Personal training has evolved into the online model with high-speed internet being readily available and more people working on their desktops and laptops throughout the day.
As we’re living in the informational age, personal trainers don’t have to rely on simple bro science information to help clients. The most accredited physiology journals are published online today that supports the latest theories in nutrition and fitness.
How Virtual Personal Training Can Help You Get Better Results
Pros to Virtual Personal Training
Finding your next personal trainer online instead of at the local studio could come with its advantages. Here’s a few:
- For one, you won’t have to work with a personal trainer you don’t like. Having an online personal trainer gives you access to an extensive network of experts to choose.
- If you have a hectic day or something last minute comes up, you don’t have to cancel appointments for your trainer. You can schedule your online workouts whenever you have free time.
- In the convenience of your home, you can perform weight-bearing exercises without feeling self-conscious of others around you since you’ll be working out by yourself. You also have the ability to have live coaching weight training technology from the comfort of your living room using our new Polo Biotech Workout Shirt™.
- Personal trainers usually require most clients to come into their studios or gyms at least three times a week to help customers initially get through the fitness learning curve. This cost could easily add up to hundreds of dollars a week, making virtual personal training a more desirable and affordable option for people to learn new concepts easily.
Cons to Virtual Personal Training
- The toughest part of online training is the amount of personal accountability needed. Every online trainer is going to have different protocols, but you have to do all the workouts and eat all the meals written for you on your own. If you need more personal attention to making better food choices or motivation to go to the gym, this probably isn’t for you.
- Online personal training doesn’t have to be restricted to your laptop; it’s also designed to follow you on the go. Using AI technology from a motion sensor, your workout data is recorded for you and weekly meals are logged into your smartphone device. For people that aren’t as tech-savvy, virtual personal training may be too foreign to someone that isn’t familiar with a smartphone or just resistant to technology.
The Wrap Up
Virtual personal training services can be useful for individuals already experienced exercising on their own with or without gym equipment. If time or convenience was ever an obstacle from working out, online training is the perfect solution. With the power of the internet and mobile technology, fitness can become a regular part of your lifestyle.
