What is Virtual Personal Training?
Thirty years ago, the personal training industry was disorganized, unaccredited, and lacked many breakthroughs in science that could help clients manage their weight more efficiently.
You do not need certification to become a personal trainer; you must possess basic knowledge of safe exercise and actively seek your own clients.
Most trainers give consumers advice based on anecdotal knowledge about weight lifting that applies only to a small population (this is commonly known as “bro science”).
Previously delivered primarily in-person, personal training has evolved into an online model as high-speed internet access has expanded and more people work on desktops and laptops throughout the day.
As we live in the information age, personal trainers no longer have to rely on simple bro science to help clients. Instead, the most highly regarded physiology journals are published online today and support the latest theories in nutrition and fitness.
How Virtual Personal Training Can Help You Get Better Results
Pros to Virtual Personal Training
Finding your next personal trainer online rather than at the local studio could have its advantages. Here are a few:
- For one, you won’t have to work with a personal trainer you don’t like. Having an online personal trainer gives you access to an extensive network of experts.
- If you have a hectic day or something last-minute comes up, you don’t have to cancel your trainer’s appointments. Instead, you can schedule your online workouts whenever you have free time.
- In the convenience of your home, you can perform weight-bearing exercises without feeling self-conscious about others around you since you’ll be working out by yourself. You can also access live coaching weight-training technology from the comfort of your living room with our new Polo Biotech Workout Shirt™.
- Personal trainers usually require most clients to come into their studios or gyms at least three times a week to help customers initially get through the fitness learning curve. However, this cost could easily add up to hundreds of dollars a week, making virtual personal training a more desirable and affordable option for people looking to learn new concepts.
Cons to Virtual Personal Training
- The toughest part of online training is the amount of personal accountability needed. Every online trainer has different protocols, but you have to complete all assigned workouts and eat all assigned meals on your own. If you need more personal attention to make better food choices or motivation to go to the gym, this probably isn’t for you.
- Online personal training doesn’t have to be restricted to your laptop; it’s also designed to follow you on the go. Using AI technology from a motion sensor, your workout data is recorded, and weekly meals are logged on your smartphone. For people who aren’t as tech-savvy, virtual personal training may feel too foreign, or they may just be resistant to technology.
The Wrap Up
Virtual personal training services can be useful for individuals who are already experienced in exercising on their own with or without gym equipment. If time or convenience ever made working out difficult, online training is the perfect solution. With the power of the internet and mobile technology, fitness can become a regular part of your lifestyle.
