Family Events, Parties, and Distractions
Losing weight or staying ripped during the summer months can be challenging enough without some kind of motivation to keep you focused.
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Viewing Activity Levels on Your Wrist
Keep account of the number of calories burned day after day can become a burden to most, even the most disciplined athletes and bodybuilders.
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Difficulty Lifting With Long Limbs
Adding pounds of lean muscle to a thin frame is best accomplished using heavy barbell and dumbbell training, however for many taller or long-limbed guys building muscle requires a lot more effort than others.
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Playing Guessing Games With Your Food
Many of the eating habits from our early childhood tend not to serve us well later on in adulthood as we strive to get into better shape.
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Facing The Fear of Deadlifts
Deadlifts are some of the most engaging full body compound exercises that can exist, which is a reason why some people may choose to avoid using them to prevent possible injury.
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Common Methods Used to Build Strength
When you’re first introduced to bodybuilding it can become easy to rely on lifting only heavyweights to build size and strength.
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