Muscle Flexing: Improve Your Contractions to Grow Muscles
When we talk about the ideal male physique, most people instantly think about having a chiseled body with abs, muscular chest, and giant biceps.
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Calisthenics vs Weight Training Debate
Every so often the fitness community goes back and forth between the effectiveness of different types of resistance training.
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Fear Mongering Fats in Our Diet
As soon as a new dieting trend starts to emerge, the latest culprit for ruining health becomes recognized.
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Commercial Gyms Becoming Obsolete
Regular exercise as a hobby should be convenient, affordable, and motivational, which maybe why home gyms are becoming preferable to training at local commercial gyms.
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Patience is a Virtue
Hard work and dedication are key principles to building muscle, however these traits alone often don’t deliver results as expected.
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Resisting Time Away From The Gym
It feels great to routinely workout in the gym with great progress, however it can be difficult to take a break when the time comes.
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