Difficulty Tracking Calories
It’s one story to find a new diet to adapt to your lifestyle, but it’s another to commit to one long enough to see results.
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What is Virtual Personal Training?
Thirty years ago the personal training industry was disorganized, unaccredited, and lacked most of the breakthroughs in science that can help clients manage their weight efficiently.
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The Inconvenience of Working Out
The benefits of regular exercise often comes with inconveniences that make working out a chore for many people.
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Handling Your Groceries Every Week
Weekly grocery shopping can be time draining and aggravating, which is why shopping online can be advantageous to those looking to save time running errands.
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Everyday Gym Struggle If you ever took a close look around your local gym,…
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Future in Fitness
Many of the problems that we faced a decade ago can now be resolved with the assistance of a phone application.
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