Why CrossFit is So Popular
August 03, 2016 by admin
CrossFit’s Huge Appeal
As a fitness brand, CrossFit has been established as one of the most popular group exercise trends in the last 15 years.
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Fat Loss
Why You Can’t Spot Reduce Fat
July 18, 2016 by admin
Spot Reduction Myth
Stubborn fat can be a problem to remove in men around the abdominal and lower back region, which makes it difficult to achieve a more “toned” look.
Continue Reading →What is Fasted Training?
July 02, 2016 by admin
Working Out On an Empty Stomach
If you have a hectic schedule in the morning, eating a proper breakfast in the morning can become almost impossible.
Continue Reading →What’s The Most Accurate Way To Measure Body Fat?
May 25, 2016 by admin
Reasons You Want To Be Lean
Getting down to low body fat levels showcases the hard work with definition and separation between your muscles.
Continue Reading →Why Workouts Under 60 Minutes Are Better For You
May 17, 2016 by admin
Thinking More Is Better
Time, or the lack of it, is one of the biggest reasons why exercise isn’t a big priority for many people who want to workout.
Continue Reading →How to Use Rest Times For Fat Loss
April 17, 2016 by admin
Timing Your Rest Intervals
When we rest properly between sets, it gives our nervous system enough time to recover from stressful activity.
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