Fat Loss Archives - Page 2 of 6 - David Dummett Fitness LLC

December 25, 2021 by admin

Unexpected Fat Gain

The challenge for most is not just getting a lean physique but staying that way for a long period of time.

November 22, 2021 by admin

Convenience of a Shorter Workouts

Reaping the rewards of regular exercise benefits many people but can be disadvantageous when performed for lengthy periods of time.

November 19, 2021 by admin

Stalled Progress Fat Loss Dieting

Attempting to get a leaner physique from diet and exercising seems simple on paper, but reaching that ideal target weight goal never comes easy.

October 22, 2021 by admin

Expectations While Dieting

Being overly anxious towards losing weight on a diet often brings disappointment for those that fail to meet their goals.

September 23, 2021 by admin

Deciphering the Weight Scale

For many people, the success of a diet or workout program ultimately comes down to the number on the scale.

September 19, 2021 by admin

Showcasing Your Hard Work

Achieving low body fat levels contributes to high levels of self esteem and pride for individuals accustomed to a lifestyle of fitness.