Difficulty Tracking Calories
It’s one story to find a new diet to adapt to your lifestyle, but it’s another to commit to one long enough to see results.
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The Muscle of Frustration
Building a muscular chest is impressive, but often requires years of trial and error that most aren’t willing put themselves through.
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Nothing makes a stronger impression than having a broad upper torso in comparison to your lower torso.
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What We Strive For
Next to the chest muscles, the arms are the body part that weight lifters spend the most time in the gym developing.
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The Weigh Scale Not Reliable Enough
The times that you weigh yourself can be the most stressful part of the month because of that number.
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