Difficulty Tracking Calories
It’s one story to find a new diet to adapt to your lifestyle, but it’s another to commit to one long enough to see results.
Diets are difficult to stick to is because of the calories that have to be counted, regardless of how clean and healthy the foods are.
Keeping track of your body’s measurements, whether losing fat or building muscle, shows your actual results from your exercise program. If you’re getting results you’re wasting time.
How 3-D Imaging Will Remove Your Body Fat Better
The medical community often refer to height/weight ratios for weight management, but rarely observe a patient’s body fat percentage as a standard for healthy body mass composition.
Body fat percentage numbers were difficult to calculate in the past because older devices were big, expensive, and mostly inaccurate (located away from the general population on athletic training facilities and specialized clinics).
With technology becoming much more innovative and affordable, many strength & conditioning coaches are using new devices to provide better services to their clients.
This is a live demo of a new scale called 3-D Naked Fit that can be installed at home:
https://youtu.be/0VsG_Ls0seY
The Wrap Up
Recording your food and training progress can be annoying when you’re constantly busy many other things, but it’s still a vital discipline for accurate body recomposition and fat loss. Keeping track of calories is still important, but you don’t have to memorize nutrition facts to keep your body fat under control.
