Why You Should Be Stretching Before Your Workouts
June 14, 2016 by admin
How to NOT Stretch for a Workout
It’s always remains important to get the most of an effective workout, but certain protocols should never be avoided.
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Posts Tagged: training
Do You Always Have To Lift Heavy to Build Muscle?
June 12, 2016 by admin
Ego Lifting
If you’ve ever struggled to move more weight than you can handle, your ego may have gotten the best of you.
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