Do You Always Have To Lift Heavy to Build Muscle?
June 12, 2016 by admin
Ego Lifting
If you’ve ever struggled to move more weight than you can handle, your ego may have gotten the best of you.
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Posts Tagged: hypertrophy
How to Properly Build Muscle
December 06, 2015 by admin
Bulking for Muscle Mass
For those familiar to fitness, its well known that building muscle requires you to consume more calories than you burn daily.
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