Lack of Exercise with Children Today
As another year passes by, it seems that we have more conveniences that make getting up off your couch and doing something sound like something from the past.
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Building Strength
Truly dedicated weightlifters all have someone or something in our lives that motivates us to work out a little harder.
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Working Out On an Empty Stomach
If you have a hectic schedule in the morning, eating a proper breakfast in the morning can become almost impossible.
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How to NOT Stretch for a Workout
It’s always remains important to get the most of an effective workout, but certain protocols should never be avoided.
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Ego Lifting
If you’ve ever struggled to move more weight than you can handle, your ego may have gotten the best of you.
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Self-Sabotage That Happens When Dieting
Losing body fat tends to a challenge for a majority of people, which is why some resort to drastic measures to get results.
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