Changing Your Diet for Better Results
Staying committed to any strict diet for a long period of time can be overwhelming to the most dedicated health and fitness enthusiast.
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What Protein Is Best for Me
The wide selection of protein supplements available on the market can make it difficult to choose the right type for your lifestyle.
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Why Our Portions Are Out of Control
Whether you’re ordering room service, getting a meal for one, or eating at the local restaurant, food portions are getting larger.
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Waking Up With No Plans
Most of the time, starting the day without some kind of itinerary will almost always result in complete chaos.
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Struggling As A Skinny Guy
In our society being thin or skinny is looked as someone being “blessed” or having “great genes”.
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Following Good Health Advice
Most diets adhere to strict guidelines for consuming carbohydrates and fats, but daily protein requirements often remain uncertain.
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