Getting in the Best Shape of Your Life
Dialing your body down to the lowest body fat levels possible with the most muscular definition possible showcases the months of hard work you’ve put into your body.
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Changing Your Diet for Better Results
Staying committed to any strict diet for a long period of time can be overwhelming to the most dedicated health and fitness enthusiast.
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What Protein Is Best for Me
The wide selection of protein supplements available on the market can make it difficult to choose the right type for your lifestyle.
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Why Our Portions Are Out of Control
Whether you’re ordering room service, getting a meal for one, or eating at the local restaurant, food portions are getting larger.
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Waking Up With No Plans
Most of the time, starting the day without some kind of itinerary will almost always result in complete chaos.
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Struggling As A Skinny Guy
In our society being thin or skinny is looked as someone being “blessed” or having “great genes”.
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