Calisthenics vs Weight Training Debate
Every so often the fitness community goes back and forth between the effectiveness of different types of resistance training.
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Fear Mongering Fats in Our Diet
As soon as a new dieting trend starts to emerge, the latest culprit for ruining health becomes recognized.
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Breakthrough Limits With Your Exercise Training
What are you looking for, that’s the question? Looking to take your workouts to the next level?
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Building Broad Shoulders
While they’re often not prioritized as much as other body parts, the shoulders are the cornerstone for building a muscular frame.
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Deciphering the Weight Scale
For many people, the success of a diet or workout program ultimately comes down to the number on the scale.
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Looking Impressive in Casual Clothes
Successful bodybuilding has the potential to greatly improve the musculature of your body, which often affects how clothes fit your frame.
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