Avoid Becoming Complacent
For many athletes competing at the highest levels of their sport, the time spent during the off-season can be wasted to produce mediocrity or capitalized to create absolute greatness.
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Sleep is For Losers
From the moment the alarm clock goes off, the fast pace of our environments leaves us with little time for ourselves.
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Motivation Starting to Dimmer
Even the most accomplished and disciplined athletes’ motivation can start to waver, in spite of the high level of success they may have achieved.
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Fear of Growing Old
As we get older we gain more wisdom and experience that gives us better insight and perspective on life.
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Inactive Kids
Distractibility seems to be at an all-time high in our society as we’ve adapted to the advancements that surround us
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Dwindling Progress in The Gym
If you’ve been lifting more than 2-3 years now, your strength or size may have plateaued since you first started lifting.
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