Make Fitness Part of Your Self-Care Plan by Eliminating Excuses
January 22, 2021 by admin
Importance of Regular Physical Exercise
No two people manage their personal self-care goals in quite the same way.
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Motivation
How to Create a Workout Journal with Notes App
May 01, 2020 by admin
Think in Digital Ink
Without having a record of workouts performed during the week, trying to achieve impressive fitness results can become a real guessing game.
Continue Reading →How to Use Apple Fitness Contests to Shed Fat
December 26, 2018 by admin
Family Events, Parties, and Distractions
Losing weight or staying ripped during the summer months can be challenging enough without some kind of motivation to keep you focused.
Continue Reading →Which Training is Better: Group Personal Training or Individual Sessions?
August 29, 2017 by admin
Motivating Factors to Workout
While almost everyone strives to look their absolute best as they continue to work out at the gym, every fitness enthusiast has different motivations that keep them going
Continue Reading →How Athletes Can Remain Productive During the Off-Season
August 04, 2017 by admin
Avoid Becoming Complacent
For many athletes competing at the highest levels of their sport, the time spent during the off-season can be wasted to produce mediocrity or capitalized to create absolute greatness.
Continue Reading →Why You Should Be Aiming For 8 Hours of Sleep
February 24, 2017 by admin
Sleep is For Losers
From the moment the alarm clock goes off, the fast pace of our environments leaves us with little time for ourselves.
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