When the Status Quo Doesn’t Work: Other Options to Help with Addiction Recovery
Guilt, shame, and feeling like a failure are some of the most common emotions felt by those who are coming out of addiction.
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Improved Posture Leads To Better Health
While it might sound like a bold claim, the simple act of improving your posture really can have a major and positive impact on your life.
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Stagnant Home Workouts
Ever wonder why the home workout you’ve been doing forever on your living room floor hasn’t produced any real results?
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Struggling With Midlife Crisis? Here’s How to Find Inspiration and Creativity
While many people dismiss a midlife crisis as an inconsequential state of affairs, many are caught up in this situation and struggle to overcome it.
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Getting Ready for Your Best Life
Do you have some big dreams for yourself, but you don’t have the confidence to follow them?
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How to Take Care of Yourself in a Time of Grief
It’s easy to let your health slide while you’re grieving, but this helps no one
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