How to Look Amazing Under 10% Body Fat
March 07, 2017 by admin
On Top of the Competition
When we focus on getting rid of our body fat, the true potential of an athletic physique finally reveals itself.
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Fat Loss
Why You Should Be Very Lean Before Building Muscle
February 04, 2017 by admin
Confused on How to Approach Fitness
For the today’s fitness enthusiast, the idols on magazine covers or in motion pictures are the motivation to keep working out and striving for the best.
Continue Reading →Why Weighing Yourself Is A Waste Of Time
January 24, 2017 by admin
Weight Numbers Becoming Irrelevant
The number one priority for individuals starting diet programs is to focus on lowering numbers on the bathroom scale week by week.
Continue Reading →Positive Impact of Weight Training At a Young Age
January 03, 2017 by admin
Inactive Kids
Distractibility seems to be at an all-time high in our society as we’ve adapted to the advancements that surround us
Continue Reading →How to Use The Portion Sizing Method
December 17, 2016 by admin
Why Our Portions Are Out of Control
Whether you’re ordering room service, getting a meal for one, or eating at the local restaurant, food portions are getting larger.
Continue Reading →How 3-D Imaging Will Remove Your Body Fat Better
December 12, 2016 by admin
Difficulty Tracking Calories
It’s one story to find a new diet to adapt to your lifestyle, but it’s another to commit to one long enough to see results.
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