Fat Loss Archives - David Dummett Fitness LLC

September 15, 2024 by admin

4 vs 6 vs 8 Pack Abs

Abdominal muscles are one of the most coveted part of the anatomy, yet the most difficult to keep and maintain

July 21, 2024 by admin

Workouts on The Go

Thinking about exercise while traveling or vacationing is usually lowest on the priority list, even when it comes to diehard fitness enthusiasts.

May 22, 2024 by admin

You Are What You Eat

While the concept of calories in, calories out is true, it’s the hormones that regulate the body that’s often not discussed.

July 11, 2022 by admin

Objects in The Mirror Are Fatter Than They Appear

It’s common to assume that your body fat levels are much lower than you expect, particularly if you’re new to fitness.

January 01, 2022 by admin

Confusion Over Cardio

The many exercise options for conditioning the cardiovascular system causes frequent debates about which exercises are better than others.

December 25, 2021 by admin

Unexpected Fat Gain

The challenge for most is not just getting a lean physique but staying that way for a long period of time.