The Convienence Of Food Logging
Understanding the importance of tracking food is a discipline that most serious weightlifters have become accustomed with over time.
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4 vs 6 vs 8 Pack Abs
Abdominal muscles are one of the most coveted part of the anatomy, yet the most difficult to keep and maintain
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Workouts on The Go
Thinking about exercise while traveling or vacationing is usually lowest on the priority list, even when it comes to diehard fitness enthusiasts.
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You Are What You Eat
While the concept of calories in, calories out is true, it’s the hormones that regulate the body that’s often not discussed.
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Objects in The Mirror Are Fatter Than They Appear
It’s common to assume that your body fat levels are much lower than you expect, particularly if you’re new to fitness.
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Confusion Over Cardio
The many exercise options for conditioning the cardiovascular system causes frequent debates about which exercises are better than others.
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