April 01, 2025 by admin
All Work and No Rest Makes…
Many people admire those that work hard without considering the disastrous consequences when it’s taken to the extreme.
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Filed Under: Blog, Health, Motivation, Muscle Gain, Strength, Training
March 12, 2025 by admin
Recurring Health Problems
In spite of the widespread access to healthcare in the United States, many African Americans are still struggling to maintain good health in their older years.
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Filed Under: Blog
December 25, 2024 by admin
Breaking Through The Illusion
Sometimes it becomes easier to avoid life’s problems by keeping ourselves distracted.
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Filed Under: Blog
December 14, 2024 by admin
Desperate Times, Desperate Measures
Oftentimes putting in too much effort into something can ruin what little progress that’s been achieved
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Filed Under: Blog
November 19, 2024 by admin
The Pill Solution
According today’s nutritional experts and dietitians most of the foods that we’re consuming today are deficient in vital nutrients and minerals.
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Filed Under: Blog, Health, Nutrition, Psychology, Supplements
November 10, 2024 by admin
Unhealthy Relationship With Food
Eating occupies such a large segment of our lives, much of which is beneficial for the hope of long term health.
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Filed Under: Blog