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Blog

How Rest & Recovery Can Be Used to Break Strength Plateaus

April 01, 2025 by admin

All Work and No Rest Makes…

Many people admire those that work hard without considering the disastrous consequences when it’s taken to the extreme.

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Filed Under: Blog, Health, Motivation, Muscle Gain, Strength, Training

Why African-American Male Health is Continuing to Decline

March 12, 2025 by admin

Recurring Health Problems

In spite of the widespread access to healthcare in the United States, many African Americans are still struggling to maintain good health in their older years.

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How to Stay Alive and Thrive in ‘25

December 25, 2024 by admin

Breaking Through The Illusion

Sometimes it becomes easier to avoid life’s problems by keeping ourselves distracted.

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Why More Workout Sets May Be A Waste of Time

December 14, 2024 by admin

Desperate Times, Desperate Measures

Oftentimes putting in too much effort into something can ruin what little progress that’s been achieved

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Why Most Over The Counter Supplements Are Bad For You

November 19, 2024 by admin

The Pill Solution

According today’s nutritional experts and dietitians most of the foods that we’re consuming today are deficient in vital nutrients and minerals.

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Filed Under: Blog, Health, Nutrition, Psychology, Supplements

Top 10 Signs You May Be A Food Addict

November 10, 2024 by admin

Unhealthy Relationship With Food

Eating occupies such a large segment of our lives, much of which is beneficial for the hope of long term health.

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Filed Under: Blog