Objects in The Mirror Are Fatter Than They Appear
It’s common to assume that your body fat levels are much lower than you expect, particularly if you’re new to fitness.
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How to Take Care of Yourself in a Time of Grief
It’s easy to let your health slide while you’re grieving, but this helps no one
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Muscle Flexing: Improve Your Contractions to Grow Muscles
When we talk about the ideal male physique, most people instantly think about having a chiseled body with abs, muscular chest, and giant biceps.
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Calisthenics vs Weight Training Debate
Every so often the fitness community goes back and forth between the effectiveness of different types of resistance training.
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Balancing a Healthy Lifestyle: All You Need To Do
Most people crave to live a healthy lifestyle but do not know how to maintain it.
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Fear Mongering Fats in Our Diet
As soon as a new dieting trend starts to emerge, the latest culprit for ruining health becomes recognized.
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