Genetics As An Excuse
For many decades in bodybuilding the top athletes have claimed that genetics truly determine your potential to develop muscle.
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A Simple Self-Improvement Guide for Busy Parents
As a busy parent, it’s easy to lose sight of yourself and your personal goals.
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Struggling With Midlife Crisis? Here’s How to Find Inspiration and Creativity
While many people dismiss a midlife crisis as an inconsequential state of affairs, many are caught up in this situation and struggle to overcome it.
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Getting Ready for Your Best Life
Do you have some big dreams for yourself, but you don’t have the confidence to follow them?
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Improving Health and Preventing Disease
While the medical community often blames preexisting conditions for illness, many of the chronic diseases facing public health are preventable.
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Objects in The Mirror Are Fatter Than They Appear
It’s common to assume that your body fat levels are much lower than you expect, particularly if you’re new to fitness.
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