Why You Should Be Stretching Before Your Workouts
June 14, 2016 by admin
How to NOT Stretch for a Workout
It’s always remains important to get the most of an effective workout, but certain protocols should never be avoided.
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Do You Always Have To Lift Heavy to Build Muscle?
June 12, 2016 by admin
Ego Lifting
If you’ve ever struggled to move more weight than you can handle, your ego may have gotten the best of you.
Continue Reading →What Should Be Your Strength Goals On A Diet?
June 08, 2016 by admin
Self-Sabotage That Happens When Dieting
Losing body fat tends to a challenge for a majority of people, which is why some resort to drastic measures to get results.
Continue Reading →How Alcohol Affects Your Sleep
June 04, 2016 by admin
Passing Out With a Drink
Having a couple of drinks later in the day is common in most cultures, which is why drinking has become a form of relaxation in society.
Continue Reading →Can Creatine Really Make You Stronger?
May 28, 2016 by admin
New Plateau You could be asking yourself “Can I get stronger than I am now?” after your first year of weight lifting without making any progress in strength or size. Everyone’s strength plateaus as your body adapts to your new level of fitness. Athletes may choose to use supplements…
Continue Reading →What’s The Most Accurate Way To Measure Body Fat?
May 25, 2016 by admin
Reasons You Want To Be Lean
Getting down to low body fat levels showcases the hard work with definition and separation between your muscles.
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