Where are Fitness Trends Heading In The Next Few Years?
August 05, 2016 by admin
Fitness in 2016
It seems like every month or two there’s a new gadget on the market making a remarkable breakthrough in fitness.
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Why CrossFit is So Popular
August 03, 2016 by admin
CrossFit’s Huge Appeal
As a fitness brand, CrossFit has been established as one of the most popular group exercise trends in the last 15 years.
Continue Reading →Why You Can’t Spot Reduce Fat
July 18, 2016 by admin
Spot Reduction Myth
Stubborn fat can be a problem to remove in men around the abdominal and lower back region, which makes it difficult to achieve a more “toned” look.
Continue Reading →Why You Might Lose Motivation To Workout
July 14, 2016 by admin
Having A Lack of Desire
Most people have had the experience of starting something new for the all the wrong reasons.
Continue Reading →What is Progressive Overload?
July 02, 2016 by admin
Building Strength
Truly dedicated weightlifters all have someone or something in our lives that motivates us to work out a little harder.
Continue Reading →What is Fasted Training?
July 02, 2016 by admin
Working Out On an Empty Stomach
If you have a hectic schedule in the morning, eating a proper breakfast in the morning can become almost impossible.
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