Changing Your Diet for Better Results
Staying committed to any strict diet for a long period of time can be overwhelming to the most dedicated health and fitness enthusiast.
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Trends of Wearable Technology Today
The latest frontier of fitness technology has been modified into smartwatches and wristbands, which has left some wondering if wearable brands can innovate further.
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The Risk Associated with Exercise
While some people know the long term benefits of resistance exercise, the risk of getting injured steers many individuals from weightlifting on their own.
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The Mass Builder for the Arms
Many new weightlifters make the huge mistake of prioritizing biceps training over their triceps to create the illusion of having bigger arms.
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Technology Affecting Our Sleep
With more of our lives being spent online in front of a laptop or computer screens, our exposure to brightly lit devices in the daytime can begin to affect our quality of sleep at night.
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Building an Aesthetic Physique
While there are differing opinions of what the ideal physique should look like, building a symmetrical body is something many of us strive to achieve.
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