Family Events, Parties, and Distractions
Losing weight or staying ripped during the summer months can be challenging enough without some kind of motivation to keep you focused.
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Fighting Temptations With Food
Making healthy dieting choices seems easy to commit to on paper, however people often make poor food choices that sabotage progress towards their goals.
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Viewing Activity Levels on Your Wrist
Keep account of the number of calories burned day after day can become a burden to most, even the most disciplined athletes and bodybuilders.
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Difficulty Lifting With Long Limbs
Adding pounds of lean muscle to a thin frame is best accomplished using heavy barbell and dumbbell training, however for many taller or long-limbed guys building muscle requires a lot more effort than others.
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Wakefulness at Night: Is This a Problem?
Many of us know that getting 8 solid hours of sleep is almost a necessity to be wakeful during the daytime, however getting deep, uninterrupted sleep still remains a challenge for most people.
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Misconceptions About Sodium
Consuming high amounts of sodium is a major concern for people that are conscious of maintaining good health.
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