Apple Watch Series 5 vs. Series 6
September 18, 2020 by admin
Minor Upgrade for Smartwatch Technology
The release of the new Apple Watch Series 6 contains new features that may convince owners of previous versions to upgrade.
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Using Meditation for Better Weightlifting Results
August 30, 2020 by admin
Overlooking Relaxation Outside the Gym
Exercise training and nutrition are stressed by enough fitness professionals to their clients, but rarely is relaxation considered as important for our health.
Continue Reading →How to Stay Fit During the COVID-19 Pandemic
July 18, 2020 by admin
Staying Productive While Indoors
Since many fitness facilities across the globe have been shut down or heavily restricted, these days requires true creativity and strategic planning to stay focused on your physique goals.
Continue Reading →How to Create a Workout Journal with Notes App
May 01, 2020 by admin
Think in Digital Ink
Without having a record of workouts performed during the week, trying to achieve impressive fitness results can become a real guessing game.
Continue Reading →How to Develop the 3 Heads of the Leg Muscle: The Tear Drop
February 07, 2020 by admin
Legs are the New Arms
Many bodybuilders focus the bulk hours of their gym time building impressive arms, but neglect training on their legs until it’s necessary.
Continue Reading →Mind-Muscle Connection For Improved Results in the Gym
September 24, 2019 by admin
Poor Muscle Response From Workouts
The effort behind any kind of workout always means much more than the workout itself, however many people fail to see results from their efforts in the gym.
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