Exercise As a Lifelong Solution
When it comes to setting goals for yourself, it’s no surprise that the most popular ones all relate to fitness.
From committing to hitting the gym more often to shedding a few extra pounds, it all boils down to fitness.
However, people can reach other goals with exercise as well. For instance, people who want to stress less and get better sleep can reach those goals with the help of regular exercise.
Physical activity helps reduce anxiety, while the post-workout drop in body temperature helps a person achieve a more restful night’s sleep.
Additionally, people who want to break unhealthy habits like smoking, binge drinking, or using drugs can benefit from a little physical activity.
Research shows that exercise can help you move past cravings and beat psychological hooks that lead to destructive behaviors. Activities such as hiking, swimming, and yoga can even help with people recovering from addiction.
Exercise helps people lose weight and prevents chronic illnesses and conditions including diabetes, depression, arthritis, cancer, and heart disease — the number one killer of people in the United States.
The endorphins and other positive neurochemicals released during exercise helps boost your mood, and it makes you feel more lively and social.
People who work out regularly get better sleep at night and have more energy during the day. It can even help increase your libido.
If you want to make sure you stick to your fitness goals, acclaimed bodybuilder David Dummett has some additional tips to help you stay on track.
4 Tips for Sticking With Your Fitness Goals
1. Forgive Yourself
There are going to be days when you plan to make it to the gym, but life gets in the way. It’s easy to think “Oh well,” clock it as a failure, and beat yourself up so much that you decide it’s not worth trying anymore.
Instead of falling into that mindset, give yourself a little compassion and forgiveness. So what if you didn’t make it to the gym three times this week?
In the grand scheme of things, it’s a small mistake. Forgive yourself and continue on taking it one day at a time.
2. Find a Healthy Reward
You need to find a post-workout reward that helps motivate you to keep at it without undoing all your hard work.
A hot bath, a trip to the movies, or a nice massage are all healthy rewards you can look forward to while you are sweating it out.
3. Have a Plan B Ready
There are going to be days you are ready and motivated to work out, but the world gets in your way.
Bad weather may make it impossible to go for a run, or your gym may be closed for repairs. Have a fitness plan B ready so you can’t ditch working out altogether.
Try going for a brisk walk around your local park instead of being a gym rat. It’s better to do something than nothing at all.
Another great option is to create a convenient workout space at home. Invest in some fun fitness DVDs or home gym equipment you can turn to on bad-weather days.
You might convert a basement or bedroom into a home gym. Apartment dwellers are more limited, but there are complexes that offer fitness centers, so look around if your rental doesn’t have room for a home gym and there isn’t a common workout facility.
Remember: when it comes to apartments, there are plenty of options. Alexandria alone has 578 available! One of them might be more economical and more conducive to your fitness goals.
4. Use Music for Motivation
Don’t underestimate the motivating power of music.
Your favorite tunes could be just what you need to power through your workout, or music could relax you when you’re attempting a difficult yoga pose. Look for a pair of wireless earphones that can resist sweat and won’t fall off while you’re working out.
The Wrap Up
Whether you want to lose weight, break a bad habit, or simply smile more, adding exercise into your life can help. To stick with your goals, be forgiving to yourself if you have an off day so you don’t fall back into old habits. Pick a few healthy rewards to look forward to so you are motivated to keep at it. Finally, have a plan B on hand in case your original workout plan falls through. Having an alternative to turn to means you won’t spend the time you meant to use for exercise back on your couch.
David Dummett is a strength & conditioning coach licensed with NASM. For those new to weightlifting/bodybuilding, his objective is to inform readers of methods to improve their results with effective diets and training strategies. Reach out to learn more about personal training!
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